Question by sjc: Which swim stroke is the best for working the butt?
Now I know things like squats and lunges are good for specifically targeting the butt area, but out of all the swim strokes, which one uses the butt muscles the most and gives the best workout for that area? Oh butterfly would not be an option because I cant swim it.
Answer by jack
Breaststroke is powered more by the legs and butt muscles than any other stroke
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