What does the breast stroke do to your body?

Question by Sarah W: What does the breast stroke do to your body?
I want to tone my arms, thighs and back up, will doing the breast stroke when swimming do this? (as well as eating healthily).

Best answer:

Answer by Jake N
do other strokes as well, but breast stroke uses less muscles than butterfly

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4 Comments
  1. Reply
    Swimgirl ^^) May 30, 2013 at 7:29 pm

    It will if you are doing the stroke correctly. Higher recovery is better. Watch breastroke instructional videos for a mental picture. Don’t forget to eat carbs and drink pleny of fluids.

  2. Reply
    Moose May 30, 2013 at 8:26 pm

    the breast stroke will work your back a good bit, and also raises the muscles in your chest. back stroke is very good for your stomach and the front of your thighs.
    -and thats awesome that you are thinking about your eating as well, most people leave that part out.

    -hope this helps out 😀

  3. Reply
    Megan Massacre May 30, 2013 at 8:47 pm

    yes it will tone your arms thighs and back.

    but only if you are doing it correctly.

    if you don’t do it correctly then you will more then likly mess up your knees and back.

  4. Reply
    ajoneseygirl May 30, 2013 at 8:53 pm

    You’ll get sexy legs, but i recommend all strokes for the rest.

    water polo , mostly eggbeatering will most definitely help those thighs

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