Question by Marvan S: How can we gain stemina to give contnious fast strokes fore long time?
How can we gain stemina to give contnious fast strokes fore long time to completely satisfy a women or wife
Answer by Kayla C
I don’t really understand the question.
Swimming and running can really increase your stamina. I suggest starting slowly with both.
When you swim, start out with maybe a 200 free and then a 50 breast, then increase from there.
Run maybe 4 min then walk 1, then increase there.
I also suggest looking at the website: http://www.usaswimming.org/usasweb/DesktopDefault.aspx
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